Creatine and electrolytes in one scoop
Charlie’s Creatine Hydration Powder
A full 5 g serving of creatine monohydrate with sodium, potassium, and magnesium in one lemon-flavored scoop.
- 5 g creatine monohydrate per serving
- 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium
- Lemon flavored, 30 servings, one 10 g scoop daily
- Creatine monohydrate supports strength and power during high-intensity training when used consistently alongside appropriate training and nutrition
Why one combined scoop
Two products, one daily routine.
Many adults already take creatine and electrolytes separately. Charlie’s puts a full 5 g creatine serving and a purposeful electrolyte profile into one lemon-flavored scoop, so the routine is easier to keep. We do not claim the electrolytes make creatine work better.
A better fit for the right routine
Is Charlie’s right for you?
Charlie’s may fit your routine when you intentionally want creatine and electrolytes together, prefer a flavored daily drink, or currently use two separate products.
Charlie’s may fit your routine if:
- You already use creatine and electrolytes separately.
- You prefer a flavored daily drink over plain powder.
- You intentionally want 1,000 mg sodium built into the serving.
- A one-scoop routine would make consistency easier.
Plain creatine may fit you better if:
- You want an unflavored, one-ingredient product.
- You are intentionally limiting sodium.
- You already have a hydration routine you like.
- Your main priority is the lowest possible price.
Creatine, explained plainly.
No gym-bro nonsense. Just the answers people actually need before making creatine part of a daily routine.
What is creatine monohydrate?
Creatine is a compound your body makes and stores mostly in muscle, and you also get smaller amounts from foods such as meat and fish. Inside muscle it helps replenish a rapid energy source used during short, intense efforts. Creatine monohydrate is the most studied form.
How much should I take?
Follow the label: adults mix one 10 g scoop with 6-8 oz of water or another beverage daily. That scoop provides 5 g of creatine monohydrate.
Do I need a loading phase?
No. A loading phase can fill muscle creatine stores faster, but it is not required. Consistent daily use reaches the same place over a few weeks.
When should I take it?
Consistency matters more than a precise time on the clock. Take it whenever you will actually remember it.
Can I mix it with another beverage?
Yes. It can be mixed with water or another beverage. Because this formula is lemon flavored and contains sodium, potassium and magnesium, it will change the taste of whatever you mix it into.
Will creatine automatically make me gain fat?
No. Creatine can increase the water stored with muscle, which may show up on a scale. A change in water weight is not the same thing as gaining fat.
Why does this contain 1,000 mg sodium?
The formula is built as a combined creatine and electrolyte drink, so sodium is included on purpose as sea salt. One serving contains about 43% of the Daily Value for sodium, which is why that amount is shown before purchase.
Who may prefer plain creatine?
Plain creatine may fit better when you want an unflavored, one-ingredient product, are intentionally limiting sodium, already have a hydration routine you like, or primarily want the lowest possible price.
What does the subscription include?
The subscription delivers one tub every 30 days at $37.80, a 10% saving against the one-time price. Quantity is limited to one tub per delivery and it is a recurring payment until you cancel. A one-time purchase is available and is the default selection.
Where can I read the shipping and return terms?
Standard shipping is included with the current creatine offers, and express shipping is $15 where supported at checkout. Full details are on the Shipping Information page, and returns are covered by the refund policy.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Related guides
Read before
you decide.
Creatine 101
What creatine is, what it can reasonably support, and what daily use means.
How to Take Creatine
Timing, consistency, loading, mixing, and the sodium note for this formula.
Quality Standards
How we handle formula disclosure, claims, reviews and subscription terms.